44. Mutehill via Kirkcudbright to Nun Mill Bay

Filling in a gap, I walk north from Mutehill, through the pretty town of Kirkcudbright - apparently the best place to retire in Britain (apart from the weather) - make it across the decaying bridge over the Dee, and southwards to Nun Mill Bay. On the way I encounter stories of fearsome gipsy chiefs and head chopping youngsters, Manx raiders and Galloway counter-raiders, and find out why they eat their mains before the soup in the Isle of Man.

43. Dundrennan to Mutehill

I finally plug the gap in my walks, as the Dundrennan Range is open! I clamber over the fence with the "Keep Out" signs, and pass derelict houses and burned out military vehicles, dodging bullets and tanks on the way. Not really, as the army are on holiday this weekend. I come across the remains of an antelope mauled by lions on the Serengeti, and sleep in the long grasses. Finally I reach the sea and follow the coast up to Mutehill.

36. Drumburn to Caulkerbush

From the middle of nowhere on the A710, I struggle with a tongue-twister while heading to the beach at Carsethorn. Then a long beach walk past a huge house on the beach, tunnels through rocks, and the first lighthouse since Lancashire... the ugliest lighthouse ever. Then more beach and an RSPB Nature Reserve, before ending at The Village With Two Names.

34. Bankend to Dumfries

The sun finally comes out in Scotland! Starting at the derelict home of the derelict Maxwell family, I skirt the Caerlaverock peninsula and trek up the eastern edge of the River Nith. That involves negotiating a precarious bridge, admiring a snogging shelter, and enjoying a pint at The Swan. Finally a pleasant walk past a bridge dedicated to someone who didn't invented something, and into the county town of Dumfries.

29. Silloth to Newton Arlosh

I avoid Skin Burn in Skinburness, and even worse down Dicktrod Lane, round Grune Point, then trudge the lanes past various salt marshes. I visit the abbey that Robert the Bruce and some local teenager once trashed, accidentally trespass across some fields, and end at a fortified church protected by an eagle.

13. Heysham via Morecambe to Hest Bank

It's been 71 days since I last walked a section of my coastal adventure. In that time the world has become a very different place. Back then people went to pubs and chatted to each other. We went dancing, ate in restaurants. We kissed and hugged each other. When we needed groceries we just walked into a shop and bought them. In the mornings we went to work, and came home again in the evening. Then we stopped.